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Everyday, everyone, from young children to the elderly are reminded about the importance of having sufficient fruits and vegetables in their daily diet. According to the Malaysian Adult Nutrition Survey 2003, 7 in 10 adults do not meet the dietary recommendation of 5 servings of fruits and vegetables daily.   Taking Pines Wheat Grass daily helps you make up for what's missing in your diet, but not just that! Being a super nutritious green food, Pines gives you much more than ordinary fruits and vegetables as it is more nutritionally concentrated. Just 5 tablets (2.5g) supply you with about the same nutrition as a 1 serving (35g) of green vegetables.